Showing posts with label practice. Show all posts
Showing posts with label practice. Show all posts

Saturday, September 29, 2007

Getting ready for Molokai



We are off to Oahu and then Molokai. The race is next week, Oct 7. I'll try to post some Hawaii prep pictures before we head to Molokai. You can keep track of the race both at ocpaddler and y2kanu.

Thanks to everyone that supported our training.
The team from Kikaha consists of Doug, Jacob, Gordon, Ricky, Scott - with Boy in support. Lance, Stu, Joe and Danny round out the team.

Should be fun.

Tuesday, March 20, 2007

Tue practice 3-20-07

Good practice today! All four canoes filled. Everyones doing a good job and working well as a team. Please read through the handouts; mission statement, teamwork, coaching criteria, canoe responsibility, stroke technique, questionare (please complete and turn in) and getting pumped. Keep up the good work!
Imua Kikaha,
Gordon

Sunday, March 18, 2007

Welcome Wahine


We had 12 women show up for our season kick off, Saturday March 17. Nice job everyone. Our first race is April 28 so we need to focus on our endurance base for the next 6 weeks. If you don't get time on the water try to complement your training in the gym or other cardio activities.

Check out technique post for paddling tips.

Also please join the wahine yahoo group for the latest news.

See you on Tuesday!

Friday, January 12, 2007

Rather cold for racing



One of main reasons for cancelling the first "winter" season race is the very cold temps, like 15 deg in the mornings or so. Schools have been closed for 2 days because of icy driving among all our hills. Then of course there are football playoffs all weekend - go Seahawks. Keep paddling and get ready for the Jerico race.

Indoor paddling is a good way to keep in shape:

Wednesday, November 29, 2006

Snowing and Cold

Well it got very cold and very snowy over the past couple days. This does make it a challenge to get ready for a new paddle winter season. Keep up any exercise you can get and lets hope the weather gets nicer for any actual paddling.

Tuesday, September 19, 2006

Practice Pau for the Season




Kikaha practice is done for the season. Thanks to everyone that helped get our beautiful canoes off the water, cleaned up and stored for the winter. We can now do any maintenance needed and get ready for next march for adult practice. That date will be determined later.

Gordon, Boy and Scott are joing Tri Cities for a Molokai challenge race in October. Wish us luck for a great crossing.

Thanks,
The Coaches

Monday, July 17, 2006

New "Manu" Canoe in Action



Lots of pictures available ActionImages.

Monday, May 01, 2006

Keiki First Practice - May 1 2006 at Steel Lake




First Keiki Practice Photos show the great time the Kikaha Keiki had on May 1, 2006 at Steel Lake.

Practice is Monday and Wed at 4:30. Huli practice is this sunday 12 noon at the Federal Way pool.

Tuesday, April 25, 2006

Kikaha Practice Photos



There are a ton of paddling technique pictures that can be viewed.

The Beautiful Sunday Practice,

and the Mid-Week Practice all have 100's of pictures taken at 5 frames a second - so you should be able to see most of the stroke.

Enjoy.
scotty

Thursday, April 20, 2006

Paddling Sunday April 23 - 9 am

Coach Gordon wants the seasoned mens crews to paddle at 12 noon sunday, and everyone else including the top wahine to paddle at 9am sunday. This way we will have enough boats to go around. There might be room for a 3rd boat at the 12 noon event.

Right now the long mens crews that should practice the 12 noon event are:
Sr Master: Russ, Andy, Takie/Boy, Robert, Rocky, Pete
Master: Ricky, Boy/Gordon, Scotty, Robin, Doug, John
Open: Travis, Jackob, James + 3 koa kai guys
The novice crew:
Pat, ??, Charlie, Bob, Henrey, Kekoa

Note the 9am time.

-scotty

Wednesday, April 05, 2006

Getting ready for Rusty Iron Race

As Coach Gordon has mentioned, April 29 is our first oc6 race. The following picture of the results in 2004 show the average times for the event. It is very fun, and the long course isn't that long (probably closer to 7 miles). Check out more pictures of the last 2 years at my ActionImages photo site. Go to the "outrigger" gallery and go to the different years.

Friday, March 17, 2006

Sunday Practice 3/19

Aloha Kikaha,

Great start of the new year. First week of practice has been awsome! Lots of new paddlers are looking pretty good for the first time in an outrigger canoe. Keep up the good work gang! Remember to reach straight way out front and anchor blade in deep before your pull. Lead with your hips and twist at the waist to get that extra reach!....We have 4 canoes for both sessions so there's plenty of seats available.

Practice for this Sunday will start at 10:00am for everyone. Important first hour! The first one hour will be doing land training....Tuesday & Thursday the coaches passed out some handouts on coaching criteria, stroke technique, questionaire etc. We wanted you folks to read over the material to help you understand and learn technique and basic canoe ethics and also to know our expectation of a paddler. We will be going over the handouts and working on stroke form & technique. So bring those handouts & questionaire so we can go over them together. No be shame to ask questions!....The weather is looking pretty good for this weekend.

Imua Kikaha!
Gordon

Thursday, March 16, 2006

March 12 Recap, New Zealand Next!

Aloha No,

Had Shane, Mike, Holt, Doug, Robert, myself in the oc6 and Rocky steered Andy and Johnny Mac for last practise, all speed and turns. Very nice effort, thinking, and teamwork. Seems only yesterday, but it's been 4 months to the day since we began practising. Mahalo nui all for your terrific spirit and can do. Looking forward to more fun and challenges on our journey to the World Sprints.

See you in New Zealand!

Hui hou, Pete

Sunday, March 05, 2006

Recap March 5th Practise in Portland, Race March 11 Lake Sammamish next, Last Practise Mar 12 at 11:30

Aloha,

Great practise in Portland with NZ Senior Master Men crew, Shane Baker, Mike Snyder, Craig Holt, Larry Porter, Robert Keli'inoi, and yours truly. Did 1+35 tempos, seat pulls, starts, middles, turns, etc. Very nice teamwork, blend, conditioning and heart. I know Andy and Johnny Mac worked out hard on their own too. Mahalo all for the fine effort to get this far.

Last practise Mar 12 at 11:30 to allow Portland guys to get here and then have only a short time till the Season Opening event at 2 pm.

Hui hou, Pete

Sunday, February 26, 2006

Feb 26 Recap, Race Long Lake Mar 4, Practise 5th

Aloha,

Had Shane, Mike Snyder (mahalo Mike for driving all the way from Portland and bringing the goods), Doug, Johnny, Mac, Andy and myself, pure speed and turns for 1+ 35. Great technique, effort, adjustiments, and blending! I know the turning technique is awkard, but I'm trying to simulate the path of a hard to turn boat with an easy turning boat, yikes. Keep lifting and pouring on the speed in your intervals.

Next week is Shane's race at Long Lake Saturday, then Sunday want to go Portland or here depending on if Holt and Larry can get a canoe there, or if they can come up here. I'll let you folks know. Then the following week is Lake Sammamish Saturday and Sunday here or Portland.

NZ vests, caps and totes are in! Shirts next week. Please bring or mail $100 to me at 501 sw 321st street, Federal Way, Wa, 98023. I'll collect the balance maybe 20 more when I get it from Jaimie.

Hui hou, Pete

Saturday, February 18, 2006

Recap Feb 18, Race 19, Race 25, Practise 26

Aloha,

Fun in the sun with Doug, Robert (till his finger tips fell off), Johnny Mac, Andy and myself an hour of speed endurance work. Critical to set the paddle side shoulder, and fight through the lactic blues. Racing at Laconner Sunday, Ruston Way the 25th and Long Lake March 4th.

Remember the 25th...meet at Ruston Way 8 am to carpool back to Dock street, to then bring all 3 Calmars at once to Ruston Way. After
racing we take the Bradley back to Dock Street. Mahalo guys.

One practise day I'd like to do some sprint work on oc1s, maybe staggered or something to train the push. Start incorporating race pace intervals 30 sec, 1 min, 2, 3 in all your aerobic work, whether running, rowing, elliptical trainer, and if you are into lifting high reps with light weights of 50 or more...try to match the race speed of paddling.

Hui hou, Pete

Sunday, February 12, 2006

Feb 12 Recap, Feb 18 next Practise, Race Feb 19

Aloha,

Doug, Shane, Robert, Johnny Mac, Andy and myself 1 to 1.5 hours starts, turns, 250s and 500s with minimal rest breaks. Good physical and mental toughness. Great going guys!
For Feb 25th race planning, we'll need the close in locals Andy, Johhny, Robert and myself to ferry the Calmars all at once to Ruston before the race, and ferry the Bradley back to Dock Street after. We can plan to meet early at Ruston say 8 am, take one car down to Dock Street and leave it, and then be set to position the canoes.

Hui hou, Pete

Sunday, February 05, 2006

Practise Recap Feb 5th, Portland Race Feb 11, Practise Feb 12

Aloha,

Shane, Doug, Robert, Johnny Mac, Andy and myself went oc6 and Rocky borrowed Doug's boat to train. Did 1 hour speed work on 250 meter course, and turns around Shane's bouys (mahalo Shane)...speed is improving on the start now up to 8.7 mph but not sustaining 8s to the finish line, which should come in time and building speed endurance either with pieces or the small boat races. Fundamentals...need more work on torso twist, clean changes, not leaning over the gunnel and not bouncing, and feeling then increasing the power blend. Way to work!

At the Portland Race Feb 11, hope to get some practise with MH NZ crews, and some will be at Sunday practise the next day Feb12 (and/or maybe the 18th).

Then practise will be Feb 18 and Race Feb 19 at LaConner
Then Race Ruston Way Feb 25 with canoe swap 3 Calmars into maintenance for the Bradley, and practise Feb 26
Then Race Long Lake Mar 4, practise Mar 5
Then Race False Creek Mar 11, and last practise Mar 12 before NZ.

Any one wanting to carpool to races let me know.

Puka through.

Hui hou, Uncle Pete

Men Swamping in Sounds and Rescue

This is a story I wrote after our summer 2005 swamping in the sounds. Hope it helps people think about the issues of cold water.

A Swamp Story - The Open Men's "3 hour tour"

I wanted to share some thoughts on the grand swamping experienced by the open-mens crew on the sound thursday. We had 4 crews going out at a rather late time of 6:40. We decided on a straight course into the wind and waves for 45 minutes, and then turn around and surf back. On thursday the wind was from the north, with a tide coming in, and rather large swells, and even some almost body surf size shore break (hammering our waiting canoes).

We gave the open-wahine the more buoyant Kalenakai Bradley, so Laura could get experience with the best "Gorge" boat in perfect conditions. The men had the boat tuesday so it seemed only fair. This left Kukini - a calmar, to heaver open-men but with Keala, Johns Son, as our lighter steersman replacement. The other two boats were filled with novice men and mixed crews. After less than a minute, our mens crew exhibited very big swells that were getting everyone wet as we were beating right into the waves. Moving more to the right to not take the waves bow-on was also scary since the ama was light. Gordon's novice crew even went in right away to rig more stable. We figured lets just go straight into the waves, take our beating, and then
turn around and surf back. Little did we know this would be surfing back in a Coast Guard boat instead.

Going against waves like this, much like the Gorge, is difficult, especially since here they were bigger than the Gorge as they were tide and wind generated. As now had a full men's weighted crew in an "lower to waterline" Calmar canoe, the waves end up hitting the bow rather hard, but what is worse is that they come over the middle of the boat. Thus seats 3 and 4 and 5 take the most water in - and we are talking like 20 big buckets of water at a time. The Ama was watched carfully and one time popup up a frightening amount.

So now 10 minutes into the paddle, we have seats 3,4,5 bailing at the same time! The boat was at least 1.5 feet deep in water. At seat 4, I was using the biggest bucket for bailing. We would get it down to a 1/2 foot and the next wave would go back to 1.5 feet. Not a good sign.

Finally we collectively thought this was not a good situation so said we should turn around. We signaled Lauras Kalenekai boat that we were turning, then before we turned, another wave hit - and all of a sudden we were submerged! Wow, we didn't think that was going to happen. We were getting ready for a fun paddle back home. This was at about 7:15pm on a sunny windy night, about a mile or more off shore, but about 3 miles from Redondo.

So now we were wet in a boat sinking but being held up by the flotation of Ama and the bow/stern's boyant sections. Paddles are floating around, life vests are skatteringg, the bailers are floating away (or sinking), the water bottles are gone, the slippers, basically everything. And of course we have a few extra paddles for different reasons. We started by putting on the life vests! (Ricky couldn't get the kids vest to fit!)

We figure we would just huli the boat over then back again, then get going, just like the pool huli drills! Well, first try (after finding as many of the essential things floating away) worked but was just as full of water. So we did it again, and got a little gap where we could start bailing.

Now we had at least a couple cold people, so they were put in the boat to start bailing and those of us not as cold could stay in the water. The problem was that we could get a slight headway in emptying the water, and a small wave would fill it again. I think we tried another huli with the idea of pushing up this time. Fat chance. We did get enough to figure we might as well try to hobble in. Unfortunately a small wave again swamped the boat. Now what?

By now, the other 3 boats were circling, and luckily no dorsal fins were circling too - but Ricky did get a big Jelly Fish sting on his leg. We figured lets get the coldest paddlers into dry boats and then figure out what to do. Keala was the coldest so he went with the 5 open-womens crew. It was still very rough and we were concerned with other boats swamping, so two boats headed in to shore. Now we had 11 men, another dry Calmar canoe, and a swamped boat, with 4 men on the boat getting colder. luckily the water was as warm as it gets, and it was sunny out. I myself was in good shape, warm, since I had wet suit booties and thick wet suit shorts, which I put on at the last minute in the car.

At this time, our only option was to be rescued, and Earl and Randy thought ahead to dial 911 and call for a Coast Guard rescue! (Good think we had cell phone coverage.) That was great news and I think relieved us to think how to stay warm until they arrived. That arrival wasn't for maybe 20 more minutes. In the mean time, Robert went to the other boat to get out of the water and try to get warm. We didn't want to try the huli trick again since it would involve getting totally wet again, and by then we were kinda dry since Robin was on the Ama, Doug was on the aiku at seat 2, and I was on the seat 4 aiku. 3 people seemed to float ok.

- In hind sight, what Earl wanted us to try was to get warm people ready to get wet and try to right the canoe, again and again, until it worked. We could have done this and kept trying with new warm people. I think since we knew someone was coming to rescue us already, we figured lets just stay dry and wait.

- Another idea Earl had was to keep the canoe upside down, then people could have sat on top more out of the wind.

Our problem here was that the 11 people couldn't get into one canoe and paddle in. We couldn't tow the boat or even use say 8 people, since we were concerned of waves swamping the boat. In any event, leaving the swamped boat with a few cold paddlers didn't seem like a good idea. Having the cell phone to call for help was the best solution.

In hind sight, I think we could have filled the other 2 boats with a couple more paddlers each - at least the more buoyant Bradley - and then we would have had less in the last working canoe. But, our 16 year old steersman was rather cold and they figured getting him to shore was very important. Not only that, if it got colder, and dark - having all the boats could have been invaluable. We might have been able to ferry paddlers in, but once those 2 boats left, our options were limited. The danger at the time was having one of those boats swamp because of the rough conditions, the those paddlers were not equipped for the cold water.

Finally a small Coast Guard boat shows up. After some time, it finally threw us a line and pulled our canoe (Kukini) closer. The three of us got on board, and Robert swam from the other calmar to the boat, since he felt he would warm up on the boat. We then tied the ama to the boat, and hoped for the best. This is when the straps on the aiku came off as the ama was being pulled straight off. So we took the ama off and put it on the back of the small boat. We then left the boat for later.

Another bigger Tacoma Police boat showed up as well. We figured that could tow the canoe to shore. Robert dived in to help tie that boat to be towed. In hind sight, when you are cold, you cannot always think as good as you can otherwise. I think that was a risky move.

Off the two boats go towards Redondo, one with the ama, the other slowly towing the canoe. After a few minutes, they dropped towing the canoe to get the cold Robert into shore. Both crews were more worred about the people over the replable boats. Gordons boat, now with Ricky steering, paddled back with their 6 paddlers. I think all the paddling crews got some good surfing on the way back!

We were met on shore by the Fire Department who raised the Redondo beach excitement by showing up with a full fire truck. Those that had been in the water were provided blankets, and they took our temperature to make sure we were ok, and took our names for their reports. The different emergency services were vital to our survival! This
was the Desmoines Fire Department, the Coast Guard, and the Tacoma Polices's Water crew.

Gordon did talk the Coast Guard into letting him go with them out and tow our injured Kukini back. So we finished with all our boats and all our lives! What an adventure.

Some notes:

* Make sure every boat has a working cell-phone, local radio and eventually a 2-way radio.

* Try not to separate unless you have to for safety reasons, but before doing that, make a good plan that those in charge can agree to.

* Don't panic, think clearly - but again the cold can impair that judgment.

* We were probably in the water for over 30 minutes, trying to get above water as much as possible. We also were not drifting towards shore so who knows when we would have arrived on land.

* Having a wet suit is very important on cold and rough days. This can be just shorts, or even better farmer johns that you don't wear up unless cold or in the water.

* Having wet suit booties is always good on the sound, again in rough conditions.

* Having extra stuff in the boat that floats around makes it hard if you huli, but also when you land. The Shorebreak this time was very hard to manage.

* Getting the canoe turned over without water, or that doesn't fill up right away is difficult. Maybe we can devise a way to use an inflatable to put on the seat so it floats the boat just enough to not fill it= with water on the re-huli.

* In rough conditions, maybe evaluate the use of the canoes based on the weight of the paddlers. This is hard, since everyone wants the chance to use the bigger-water canoe. Also, the use of skirts would be great, but unfortunately that would take another 1/2 hour to put on, and we had a late start as it was.

* For practices, we need to efficiently and urgently get to the water and get paddling. This is really needed when it is high tide, and also when a big shore break. The canoes can get damages being hit by the water. You should see the front bend when hit by a wave.

* Evaluate the course to take based of factors of the weather, the water conditions, the time of day, the tides, and the levels of the crews.

Monday, January 30, 2006

2006 Season Practice Information

Starting Sunday, March 12, Kikaha will host the opening ceremonies for spring practice at the Tacoma site. Then tuesday/thursday/sunday are scheduled for adult practices as shown below. Starting in May, we will also have Steel Lake practice.

Tuesday and Thursdays Adult Coed - Choose which start time is convenient for you
2 sessions each day
:

(1) 4:00pm-5:30pm
(2) 6:0
0pm-7:30pm Gordon and Reynette

Sundays
(1) Novice/Freshman
Coed
10:00
am -11:00am

(2) Open Coed
11:00
am-12:30pm